Last month's 30 day challenge didn't go so well :(
But that is ok. It is a new month with a new challenge.
For the month of May, I am challenging myself to not eat after 8pm. I hope to be able to tame the late night snacking monster that always seems to pop up.
I eat a healthy breakfast, lunch and dinner. I watch my snacking during the day but as soon as night hits I become hungry. But not for real food but the yummy chocolatey version. Which may be the reason I am not seeing any weight loss.
It seems that not eating at certain times of the day has an actual name~ Intermittent Fasting. I have seen some people do intermittent fasting for 16 hours a day and only eat 2 meals through out the day. I don't think I could do that. At least not at this moment. I am trying to keep things simple. It gives me a better chance at succeeding. For this month, I am focusing on not eating past 8pm and eating breakfast at 8am. Giving my body a 12 hour rest period.
Evidentially, intermittent fasting seems to have some health benefits~ who knew? Miss Elena House has a great informative video on Intermittent fasting as well as the schedule she follows.
Let's see how this month goes :)
Do you do Intermittent Fasting? What does your eating window look like?