Thursday, February 9, 2017

February 2017 Challenge Update

Well I survived my first full week of HIIT or High Intensity Interval Training.  I have been following Jessica Smith's 4 Week HIIT for Beginner Plan.

Even though it was hard and there were days I felt I wasn't going to make it all the way through the work out, I kept going.  I am so proud of myself.

I have also been more mindful of my snacking.  I have discovered by adding oats to my warm cereal bowl, it keeps me full and helps me avoid unnecessary snacking.

 I told my husband that 2017 was going to the year of Theresa :)  Time for me to start taking better care of myself.

How did you do with your February Challenge?

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