Well I survived my first full week of HIIT or High Intensity Interval Training. I have been following Jessica Smith's 4 Week HIIT for Beginner Plan.
Even though it was hard and there were days I felt I wasn't going to make it all the way through the work out, I kept going. I am so proud of myself.
I have also been more mindful of my snacking. I have discovered by adding oats to my warm cereal bowl, it keeps me full and helps me avoid unnecessary snacking.
I told my husband that 2017 was going to the year of Theresa :) Time for me to start taking better care of myself.
How did you do with your February Challenge?